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New Nourish Bowls at M&S

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January can be difficult month, recovering from the indulgence of Christmas time and looking for a health kick. Fortunately, Marks & Spencer have delivered a technicolor food adventure which will make breakfast, lunch and snacking vibrant, healthy and delicious.

Get inspired with their video below:

We want to draw particular attention to its new Nourish Bowls. Each bowl follows M&S’s eat well principles of nourishing ingredients and wholegrain goodness, and is packed with vegetables – all that’s left is to figure out which one will be your favourite.

Edamame and Black Rice Nourish Bowl

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One for vegans or for anyone wanting to try something new, this bowl is packed with a combination of vibrant veg and protein-rich ingredients that make for a satisfying lunch. Fill up on plant-based proteins edamame and cashews, while black rice – which retains the outer skin of the grain – provides delicious wholegrain goodness. Spinach, kale, carrot and beetroot have been specially selected to help you feel full of vitality, and the seaweed gives the dish a gentle, salty seasoning.

Avocado and Egg Nourish Bowl

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Perfect for that post-workout lunch, this nourish bowl is nutrient-rich so will help give your body the energy it needs. Taking the classic combination of avocado, with its healthy fats, and protein-rich egg to another level by combining them with sorghum – a wholegrain similar to pearl barley. All that foodie goodness is arranged around a creamy cashew nut dip and sprinkled with fibrous golden linseeds for added crunch.

Hot Nourish Bowls

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When it’s cold outside, sometimes a salad doesn’t hold much appeal. And that’s why M&S have developed a range of hot Nourish Bowls. Each bowl is inspired by flavours from either Mexico, the med or Asia and is made with a wholesome base of chicken and quinoa, layered with different veg. We love the the punchy chilli and ginger sauce in the Asian bowl.

Bon appetit!